Whakatipu i Tō Kēmu: Me Pehea te Wheako i te Wā Ora Tēnisi?

Mōhiotia Tōu Tohu Tennis

Whakamatakitaki i te Taha Pūkenga

Ko te mōhio ki tō pūkenga he mea nui nō te kī hoki i te take pai rawa o ngā rautaki tennis me te whakatū tikanga mahi e taea ai. Ahakoa kei te tahunga kaiwhāngai, kaimatai, heoi ētahi atu, ka āheinga tō rātou hiahia. Ka taea e ngā kaiwhāngai whakarite i ngā hua matua, nō reira ka whakatika ngā kaimatai i ō rātou momo whakapakari me ngā tūtohitanga.

Ki te whakatūpato i tō tahuhu pūkenga, tīmata ki te whakamahi i ngā āhua mōu me ngā pātaiāhua e wātea ana i runga i te ipurangi. Ka taea e ēnei rauemi kia tohua ngā taumata pai me ngā hē o koe, nā tērā ka arahina koe ki ngā āhuatanga hanga me ngā take whakawhitiwhiti. Ki runga anō i te whakamomori mōu, ka taea te whakahoki mai i ngā kaiako matua hei tautohu whaiaro ki ngā pūkenga o nāianei. Kei te whai mana hoki te whai i ngā momo takitahi, pērā i ngā kōmuarongo whenuatikanga, hei whakamātau i tō tahuhu pūkenga, ā, ka taea e koe te whakaputa i ngā wāhi hei whakapai. Ko te whakauru i ngā tipa whakawhitiwhiti mō te rekerake hei tautoko i tō hīkoi pai ki te mahi i te kīanga.

Te Tirohia i Tō Huringa Kīanga

Kei te nui te whiu o tō huringa kīanga ki te momo rākau tennis e pai ana moe koe. Ki te koe he kaitāpiri whanui, he kaiwhakaawe kōtui, rānei he kaiwhakangungu ki te taha o te tūru, ka hiki ake ngā rākau e pai ana mo ngā huringa kei a koutou. E ai ki te kaitāpiri taha, ka hiahia pea koe ki te iti me te rahi ake o te korokoro, nā runga anō i te kaiwhakapūmau me te kaiwhakapūmau.

Ki te whakatau i tō huarahi whawhai, tirohia ngā pepeha o mua me whakaaro i ngā wāhi e pai ana koe i ahea—pērā i te tohu, te pūtē, rānei te whakahoki. Ko tēnei mōhiohio hei āwhina i tō whakauru whakapakari me ngā kaiwhakatō kia tino tika ki ō mahi matua i runga i te marae pānui. Nā tēnei, whakaaro hoki i ngā hiahia o koe i roto i ngā kēmu tuatahi, pērā i te whawhai i runga i tētahi pere o pitaipu rānei ko tēhea o ō take whawhai i te tenisu. Ka whaihua ngā pūmanawa me ngā taiao i ēnei kēmu ki tō whawhai i te tenisu, ka puta mai he wā mo te whakamahara nui i runga i te marae.

Ki te tirohia ō tauanga pūkenga me tō huarahi whawhai, ka taea e koe te whakatau i ngā momo kaiwhakatō e taea ai te tautoko i tō kēmu me te whangai i tō whanaketanga i te tenisu.

Ngā Tauira Nui o ngā Pere mō te Whanaketanga

Te Rite me te Whakarite

Te rahi o tētahi pūtēte whitiwhiti mahi tonu he ahu matua i te whakatau i te āniwaniwa o tōu kawe me te wāhi tūmanako katoa ki runga i te māra. E ai ki ngā pūtēte nui rawa, ka taea e rātau te whakahaere i te tirohanga engari he hiahia nui ki te whakangungu pai ki te whakamahi pai. Hoki hākuhaku, e ai ki ngā pūtēte iti, ka whiwhi koe i ngā kawe tahuri nui, me utu noaiho hei whakarite i a koutou e hoko nei i ngā whatunga tahuri nui. Ka whakaaro anake ngā waehere pānga, pērā i te upoko-nui rānei, ko te upoko-iti, ki te whakapāhai hoki i te whakangungu me te mana o te pūtēte. Ki te kōrero a Te Rōpū Whitiwhiti Mahi Pūtēte o te Motu (USTA), ka whakatau ngā momo kaitono me ngā tīmatanga taumata ki ngā whakahau rahi pūtēte, kia kitea e koe he tūtohu pai hei whakarite i tō ritenga whakawhiti.

Rahi Upoko me te Whakatika o te Matai Pai

He mea nui te mōhio i te āhea e whakaaro ana te rahi o te upoko ki te mahi pai. E tūhono ana ngā pereko nui ki tētahi wāhi kaiwhakatika nui, he mea nui tēnei hei whiwhi kaha me te whakarite o ngā pūtake, e hiahiatia ana e ngā kaiwhawherawhera e hiahia ana ki te whiwhi haere i te manaaki i te marae. Kōatu atu, kei te hiahia ngā kaiwhawherawhera matataki ki ngā pereko iti i te wā mo te whakarite pai ake i o rātou pūtake. Hei tā ngā raraunga, ka whakapai te whakamahi pai o te wāhi kaiwhakatika hei whakatika i ngā pūtake, e whakaū ana i te nui o te hunga whakahaere i te wā e pai ai tōu pereko hei whakapai i tōu mahi kai.

Ngā Pātengi Tirohanga mō te Whiriwhiri me te Whakarite

Te whiriwhiringa i te raupapa here tika hei wā ka whai take te hanga i te spin me te kawe. Nā te raupapa here whakahirahira, pērā i te 16x19, ka whiwhi ake i te nui ake o te spin, nui ake noatia mō ngā kaihanga ki te whakamahi i te topspin rānei ko te slices i roto i ō rātou kīanga. Ki te āheititia, nā ngā raupapa here iti nui, pērā i te 18x20, ka tukua he pai ake o te kawe me te tino matataki, engari ka heke i te take o te spin. Ko ngā kaihanga kairite anake e mahi whakaaro ana i waenganui i ngā here rerekē—here matua hei whai hua i te kawe, me te here iti mo te nui ake o te mana motuhake—tohutohu kia puta ai te wharitanga tino pai e tika ana ki ō rātou rautaki hanga me te whakaatu i ngā take whakaaro.

Rahi Piki me ngā Whiringa Materiale

Te whakapiki i te mea tika hei whakamahere i te wānanga me te panoni. Ka puta ake ngā hoko e iti ana ki te ringa kia horohipu i te wa o te kōrero, nā te mea he nui ake te hoko e rahi ana ka puta mai he mate ā-ringa rānei he mate. Ko te whakamātau i ngā pūngao e rerekē ana, pēnei i ngā pūngao hokohoko rānei, ka taea ai e koe te kite i te pūngao e pai ana ki tō hokinga. Ki te whakamātau i ngā mea tika me ngā pūngao i runga i ngā wā e rerekē ana, ka taea e koe te whakarite i tō whakawhitinga rākau hei whai i te wānanga pai rawa me te mahi pai.

Whakauruanga Pūnaha ki te Whakaaturanga Kīanga

Rākau Pai Huringa vs. Rākau Panoni

Ko te whakamārama i te wahinga ki wāhi o ngā hangarau kaiwhiu me ngā kaiwhakarite, he mea nui mo ngā kaitangi ake nei e hiahia ana ki te whakapakari i tō rātou pūmanawa i roto i te marae pūkana. Hei tā ngā kaiwhiu kaha, e āhuatia ana e ngā waewae rahi me ngā mana wehi iti, hei hanga i te kaha, nā reira ka pai hei whakamahere mō ngā kaitangi baseline e hiahia ana ki ngā pūtēanga whakatata, me ngā pūtēanga kaha. Nā reira, kei te motuhake ngā pūkaupau whakahaere, e mahi ana i ngā waewae iti me ngā patu kiko kē, e hāngai ana ki te tino tika me te whanonga pūtēanga. Nā ngā kaitangi pūkenga, ko te whakarite i tōu kaiwhiu ki tōu whanonga me ngā tūranga ngenge, ka whiwhi mai i te nui o te pūmanawa. Ko tēnei whakaaro ka whakaae ai ngā kaitangi ki te kawe i ngā kaiwhiu e kitea ai ngā taumata matua, me te whakaū i ngā paku whenua o ō rātou kanohi.

Hei tauira, e āhei ana ngā kaitākaro nei-tū-mai-ki-roto-tēnui ki te whiwhi i te huarahi pai me te rākau takirua, e tūtaki ana i te waipū ki te mahi pai me te kawe mai i te mahi pai i roto i te kōmu. Nā hea, ko ngā kaitākaro katoa o ngā kōmu e hunga ana ki te hāngai i te maha i waenganui i te pūmau me te waipū, e pa ana ki te rākau e hika ana ki tō rātou huarahi tākaro kino.

Rākau Whakarite Spin vs. Waipū

Ko te kīhai i waenganui i ngā rākau whakarite spin me ngā whakarite waipū ka whakaheke i tō koutou rautaki tākaro, e hāngai ana ki tō rātou tūranga tākaro aoao. Ko ngā rākau whakarite spin e kitea ana i te take string patapata kore, e whakaae ana ki te mōhiohia ake i runga i ngā string, nā reira kei te nui ake te whakatupu spin, ka mahi pai ai ngā pūtake me ngā pūtake slice. Nā hea, ko ngā whakarite waipū e hanga ana hei whakamana i ngā kaitākaro e hiahia ana ki te whakamana i te tino tika me te waipū. Ko ēnei rākau e kitea ana i te take string patapata whakatightena, me te mokowā sweet spot e taea ana te tautoko i te tika tika.

Mō ēnei kāore i mohio he aha te pūtake e taea ai te whakamahi mō rātou, ko te haere whakamua ki ngā hui taunaki ka tuku whakaaro here whai take. Ko te whakamahi i ēnei rakete e taea ai ngā kaitākaro ki te kite i te āhua o ngā hanganga kē ki tō rātou kawe kiritapu, me te whiwhi i te mōhiohio pai mō ngā kowheowheo takutaku.

Ngā Whakahuru mō te Kiriata Pono

Ngā Taumata Taunaki me te Whakamahi Tau

He mea nui noa te whakamahi i ngā ratonga tuatahi me te whakamahi taumata kē ki te tirohia he aha te rākau tennis e pāngia ana mo koe. Ki te whai wā koe i ēnei ratonga, ka whiwhi koe i te uara o te whakamahi i ēnei rākau i mua i te hoko, ā, ka kite koe i te nuinga o te whakamahere. Ki te whakamahi koe i te whakamahi taumata kē, ka whiwhi koe i ngā mōhiohio e mahia ana i runga i ō whakamahi ake, ka puta mai nei ki te whakatau pai ki a koe he aha te rākau e tika ana mo ō ahurea. He pai rawa kia tuhi koe i ō whakaaro mō ngā rākau e tūtaki ana, e whakaatu ana i ngā momo, pānga, me te pai rawa o te whakamahi i aua rākau. Ki te whakatupu katoa i tēnā, ka taea e koe te iti i ngā take me te kite i te rākau tennis e pai ana ki roto i ō ringa. Ko tēnei whakaaetanga kei roto i ngā whakahoki a ngā kaiwhakapuaki me ngā kaitono tennis, e whakapāuhina ana i te whakarite i ngā rākau i te whakamahi hei whakamana i ngā whakatau pai.

Te Whakarite i te Pūtea me te Pai

Te whakarite i te kauwhata me te pai o te raupapa he mea nui i te wa e kowhiri ana i tetahi perehi tennisi, inahea ka taea e koe te whiwhi i te take mohio ki te waiherehere i te mahi, kia kitea hoki i te pai. Te whakatakoto i te kauwhata he mua matua, ahakoa ko te nuinga o nga momo whakatipu hei whakamahere i nga hanganga matihiko e hokinga nei i te pai mo nga kaiwhakaahuwhenua, kaore i te hikitia hei oranga mo nga kaiwhakapuaki. Ahakoa, he mea nui hoki te tirotiro i nga ratonga tuatahitanga e tuku mai ana i te utu pai mo te moni. Te rangirua i nga mana moe i nga perehi pai i roto i to kauwhata moni ka puta mai iho i nga hoko pai e pa ana ki to raupapa. Ko te aroaro hoki ki nga take whakaae me nga ratonga tangata, kei te whiu tonu i a koe i muri i te hokohoko. Kei te pai te whakangungu i te take whakaae, ka taea te whakahoki i nga raraunga e puta nei, ka whakawhanake hoki i te mana ki to take. Ki te whakaaro pai i enei atu take, ka taea e koe te hoko i tetahi perehi e tika ana i te utu me te hunga e hiahiatia ana ki te whakapai i to mahi tennisi.